Cigarettes vs Vaping: Health Risks, Cost, and Benefits Compared

Many people who smoke cigarettes are now switching to vaping, but is it really a better choice? Both have their pros and cons, and it’s important to look at the facts before making a decision. In this blog, we will see a Cigarettes vs Vaping comparison based on health risks, cost, and other benefits. With the growing popularity and the variety of options available, many people are also curious about the vape price in Pakistan and whether it fits their budget.

What are Cigarettes and Vapes?

Cigarettes burn tobacco and create smoke full of harmful chemicals. Vapes are electronic devices that heat e-liquid to produce vapor instead of smoke, making them less harmful. One popular kind is the pen vape, which is small, simple to use, and great for beginners. The pod holds the e-liquid and can either be refilled or replaced depending on the device.

Comparing Health Risks, Cost, and Other Benefits:

Here is a detailed Cigarettes vs Vaping comparison related to health risk, cost and other benefits:

Health Risks:

Cigarettes:

• Cigarette smoke has thousands of harmful chemicals, many causing cancer.
• Smoking raises the risk of heart, lung, and respiratory diseases.
• Nicotine addiction from cigarettes is strong and harmful long-term.

Vaping:

• Vaping produces vapor with far fewer harmful chemicals than smoke.
• It still contains nicotine but is generally less risky for lungs and heart.
• Many people use vaping successfully to reduce or quit smoking altogether.

Cost Comparison:

Cigarettes:

• Daily cigarette packs cost a lot over time.
• Cigarette prices often increase monthly, making smoking more expensive.

Vaping:

• Initial device cost is higher, but refills are cheaper.
• Vaping devices and supplies usually last longer, reducing frequent purchases.

Here is a detailed daily, monthly, and yearly cost comparison:

Now let’s break down how these costs were calculated for both smoking and vaping.

Smoking:

Cost per packet: 500 (20 cigarettes)
Cigarettes per day: 10

Daily Cost:

10 cigarettes: Rs.250/-.

Monthly cost:

250*30 = 7500

Yearly Cost:

7500*12 months = 90000

Vaping:

Per Month Cost:

Rs.3850 (1.4 e-liquid bottle) + 438 (coil cost in a month if coil last for 4 months) + 334 (device cost in a month if its initially cost Rs.4,000/- and last for an year) = Rs.4,622/-.

Per Day Cost:

4622/30 = Rs.154/-.

Per Year Cost:

154*365 = Rs.56,210/-.

Switching to vaping puts Rs.96 back in your pocket every day, Rs.2,878 each month, and an incredible Rs.33,790 every year.

Other Benefits of Vaping Over Smoking:

No Strong Smell:

Vaping doesn’t produce the strong, lingering smell that cigarettes do. The vapor usually smells pleasant and fades quickly.

Clean Experience:

There’s no ash, no cigarette butts, and no risk of burns or stains. Vaping is a mess-free alternative to smoking.

Many Flavour Options:

You can choose from hundreds of e-liquid flavors, from fruity to minty to dessert options, making the experience more enjoyable.

Less Harmful:

Cigarettes contain thousands of harmful substances. Vapes have far fewer toxic compounds, making them a less harmful choice.

More Discreet:

Most vape devices are small and sleek. You can vape with less attention and without the strong smell or visible smoke clouds.

Control Over Nicotine:

You can choose how much nicotine you want, from high to zero. It gives you control over your intake, unlike cigarettes.

Better Breath and Oral Health:

Vaping doesn’t stain your teeth or cause bad breath the way smoking does. It’s gentler on your gums and mouth.

Conclusion:

Both smoking and vaping have risks, but vaping is a cleaner and less harmful option. It’s also more affordable in the long run, especially with the lower pod price in Pakistan compared to rising cigarette costs. While not completely risk-free, vaping is a smarter step for those looking to quit smoking and live a healthier life.
If you are thinking about making the switch, explore beginner friendly pod vape and start you journey towards a cleaner alternative.